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Atkins Nutritionals just recently announced that they're filing for Chapter eleven bankruptcy protection. It appears the "low carbohydrate craze" was nothing far more than merely a passing fad. Well my buddies I've arrived at both praise and bury the Atkins Diet.

I first found low carb diet programs about 15 years ago -- well before their recent recognition. My initial introduction was by means of a guide entitled "The Endocrine Control Diet." Like the Atkins Diet along with other low carb diets for that matter, it was based on a severely limited carbohydrate intake -- less than fifty grams of carbohydrates every single day. You place the body of yours into a state of ketosis and push it to burn off fat rather than glucose.

I was amazed at how quick I managed to drop pounds on the diet. If memory serves properly, I dropped fifteen lbs in little over a week. Of course, a percentage of it was water as well as muscle weight, though I additionally dropped quite a good deal of unwanted fat. I may tell it was fat as my waistline shrunk substantially.

The "Endocrine Control Diet" was rigid about keeping carbs low as well as remaining in a state of ketosis until you hit your weight reduction goal. This was tracked on a daily basis by peeing on Keto Strips to make certain you are still in ketosis. I stayed on the diet for aproximatelly two months before reverting back to the former diet of mine. The interesting thing was I was able to keep my weight down for another three months before taking back up to the place I was prior to the diet plan.

I really should point out that throughout the diet that I was lifting weights and working on cardio exercise on a consistent schedule. I truly think that this factor was vital in retaining lean muscle mass while decreasing as much body fat as is possible while on a calorie restricted, low carb diet plan.

In the intervening years I tried different low carb diet programs that were all variations on the same design. The main constant for me was keeping up with the weight training of mine and cardio exercise. Each and every time I was able to drop 15 - twenty lbs within 3 weeks and keep it off for no less than 3 weeks after stopping the diet.

The biggest problem I've with low carbohydrate diet plans is I'm personally not able to remain on them for much more that three months at a time. It is just too damn hard! Let us face it I like my carbs. Being of Italian extraction I was raised on pasta as well as bread. I additionally love Chinese cuisine with further grain and have a fondness for potatoes. Many of these nuts are taboo on a low carb diet plan!

In the end, alpilean reviews youtube (www.wishtv.com) a low carb diet is not very reasonable or incredibly sociable for that matter. I've never been very worried about the health effects though. I have had my cholesterol tested both on and off the low carbohydrate diet plans and there were no variation in the readings even if I have consumed excess fat throughout several of the diets. The total cholesterol of mine has always hovered around 200, which could be lower, but will be the cutoff for a regular level.